Taking Care of Yourself First

Remember you cannot take care of others properly unless you take care of yourself first.  It is vitally important to get enough sleep and eat properly. 
Good deep sleep rejuvenates your body by taking out the trash from the previous day.  If you don't get that deep sleep then that trash starts to build up in your brain causing a traffic jam.  Eating properly will also nourish your body.  Having your mind and body in its best physical shape will allow you to be there for the people you love...in the best possible way.
Yellow is the color for Health so surround yourself with more yellow items and let it do its healing work.  Add yellow sheets to your bed and let them envelop you while you get those all-important Zs.