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You know it well, that continuous replay in your head that won’t go away leaving you feeling deflated and less of a person. Reframe your thoughts to get out of your head. Since that is a mental exercise, to reframe your thoughts, try to also reframe any pictures in your home to boost the process and connect the intangible with the tangible. Make sure you are in the right mind set first - release any negativity and clear your thoughts to make room for receiving only positive stuff.
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