Take a look around your home and especially in your bedroom and count how many paired items you have.  Or do you have a bunch of Single items?  Single items equal a Single Life.  Paired items equal a Couple's Life.  Some examples of good "Couple" items are 2 night stands, 2 candle sticks, 2 mandarin ducks and for your Valentines decorations make sure you 2 hearts and not just 1.
More to come in my new eBook Your SACRED Bedroom that is due to publish in the Spring 2019.

For those with kiddos labeled as “hyper”, look for high levels of electrical frequencies in their bedroom.  If you don’t have an EMF reader then look for any electrical equipment in or around their rooms that stays on 27/4.  Consider what is on the other side of their bedroom walls too, as your child's bed may be opposite the electrical panel of your home.  Imagine having that going through your body while you are trying to sleep.  Make sure other equipment like your internet or cable box is not in or around their room either.
Have a wind-down time at least an hour before bedtime, no devices (phones, games, laptops, TV) and start turning off lights.  This will help your child’s natural melatonin to start to kick in.
These tips go for any bedroom so if you are feeling wired, check your bedroom for electrical  equipment and get it out of there!